Free PDF Yoga Fundamentals: The basics of starting a practice.By Deanna D Aliano
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Yoga Fundamentals: The basics of starting a practice.By Deanna D Aliano
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Learn the basics of starting a yoga practice! Breathwork, basic meditation and postures are all introduced in this easy to follow book. Modifications, contraindications and benefits of each pose are given, along with photos with guide marks to indicate alignment. This book is a great place for any beginner to start a practice in the healing art of yoga.
- Sales Rank: #4117300 in Books
- Published on: 2016-02-19
- Original language: English
- Dimensions: 11.00" h x .23" w x 8.50" l,
- Binding: Paperback
- 98 pages
About the Author
Deanna Aliano has spent most of her adult life as a practitioner of Holistic health. She received her Therapeutic Massage Certification from the Institute for Therapeutic Massage in 1997, going on to work with Chiropractors, physical therapists and personal trainers for the next 15 years. She became a fully certified Pilates instructor (on equipment and mat) in 2003 going on to hold workshops and log thousands of teaching hours in a multitude of facilities. Her love affair with Yoga began in 1998 after experiencing an emotional transition during a class. Becoming fascinated with the power for change, she continued practicing, went through several workshops and teacher trainings before finally completing her Dharma Yoga Life of a Yogi Teacher Training, becoming a fully fledged teacher. She is further trained in Yoga for Back Care, Aerial Yoga (Through AiReal Yoga) and countless other modalities. She brings her knowledge of all aspects of movement therapy into her teachings and works to constantly find ways to connect to her students.
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